Keto Granola Bar

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16 May, 2021

1512021 Keto Granola Bars Directions 1 Add cereal pecans and salt to a food processor. Mix everything together put it in a loaf pan and place it in the freezer until the bars harden.

Keto Granola Bars Easy Chewy No Bake Hemp Seeds Bars 100 Nut Free Grain Free Vegan With Only 4 4 N Keto Granola Low Carb Granola Bars Easy Granola Bars

Store in the fridge or freezer in airtight container for up to 3 weeks.

Keto granola bar. PREP YOUR BAKING PAN Line a baking pan with parchment paper leaving an overhand for easier removal. 8102018 Keto Granola Bars Ingredients 12 cup of Macadamia Nuts 12 cup of Pecan Nuts 14 cup of Almonds slivered 14 cup of Sunflower Seeds 14 cup of Flaxseeds 14 cup of Pepitas 14 cup of Unsweetened Shredded Coconut 2 tablespoons of Chia Seeds 14 cup of Warm Water 3 tablespoons of Natvia Icing Mix 1. One the granola is well coated AND has cooled down a little bit add the chocolate chips and quickly mix them in.

1232020 Once your Keto Granola Bars are set pull the entire parchment paper out of the pan. Adding them too soon will cause them to melt and create a chocolate looking granola bar. 2512021 Granola mixture can be shaped into a 74-inch rectangle on a parchment paper lined baking sheet if you dont have the pan.

2532021 Keto-friendly granola on the other hand has nuts as the main ingredient and low-carb substitutes like stevia sweeteners. 582018 Most no-bake granola bars would not be keto-friendly but my version definitely is by using flaxseed meal and keto-friendly almonds and seeds. 1222020 Pour the liquid caramel over the granola mixture that we made earlier and fold with a rubber scraper.

MIX THE DRY INGREDIENTS Add. Basically if you know how to make no-bake cookies you can make these. So I set out to make a homemade version that tastes similar to the real thing but is much lower in carbs.

Theyll have less than 5g net carbs in a serving but lots of fat protein and fiber. Slice into 15-18 bars. HOW TO MAKE HOMEMADE GRANOLA BARS.

532021 How To Make Keto Granola Bars The entire recipe is in the printable recipe card at the bottom of the post. KIND bars are so delicious but also arent as low-carb as youd think all of them contain added sugar. The best keto granola brands though will emphasize quality and will be serious about macros.

With that in mind here are the 9 best. If needed bars can be shaped into more rectangular. My keto granola bars come at a staggeringly low 28 grams of net carbs per slice.

Keto granola bars. Pulse until coarse crumbs form. These tasty keto granola bars are the perfect go-to snack.

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