Protein Mug Cake Recipe

Then mash in a ripe banana with fork until its smooth. Oct 4 2020 by Caren.

3 Ingredient 1 Minute Chocolate Cake Recipe Mug Recipes Protein Mug Cakes Vegan Mug Cakes

14 Cup Milk or milk of choice Instructions.

Protein mug cake recipe. 1 day ago A mug cake is a single-serving dessert where a sweet batter is mixed together in a coffee mug and microwaved to cook it. 3032018 14 cup egg whites 1 scoop Chocolate Whey Protein 1 tbsp coconut flour 1 tsp chocolate chips semi-sweetened optional. Then this delicious chocolate protein cake is the perfect easy-to-make treat which delivers all of.

832020 Grease a small cereal bowl or deep mug and set aside. Nutritional info per serving. 452020 To make a protein mug cake youll want a mug that is big enough that the cake doesnt overflow in the microwave.

Protein Mug Cake Recipe - 60 Seconds in the Microwave. Made with just 5 simple ingredients this molten chocolate mug cake is the ideal quick after-dinner solution to satisfy your sweet-tooth. In a mixing bowl combine the protein powder coconut flour baking powder granulated sweetener and cocoa powder and mix.

While the origins of this quick and easy dessert is difficult to trace mug cakes have gained so much popularity throughout social media and video tutorials. In a mixing bowl combine the protein powder flour baking powder. Then add 1 scoop of your favorite protein powder and mix well.

Viral videos of mug cakes continue to trend throughout TikTok YouTube and Instagram. Dont even get us started on that melted chocolate centre. Once you had that crack an egg in the mug and beat it with a fork.

282019 First add about 3 tablespoons of the chocolate chip with the coconut oil and then melt. Molten Chocolate Mug Cake. Protein Mug Cake Recipe.

Weight Loss Over 40. Then add the flour protein baking soda and water into the melted chocolate. With the use of KINO COLLAGEN as the main protein source you are getting everything you need in one giant bowl.

1 Large Egg White. 1 Scoop of Ascent Protein recommended 12 whey 12 casein but all whey will work 1 tbs Almond Flour alternate will work 12 tsp Baking Powder. This post may contain affiliate links.

Nov 18 2019. Protein Mug Cake Recipe - 60 Seconds in the Microwave. If you are worried about getting enough protein or youre an athlete trying to build muscle or maybe youre someone like me who loves quick and easy high protein recipes.

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